How NEAT are you?
Boost your health with NEAT! Increase daily activity like walking after meals or using a standing desk to burn calories and tap into fat storage.
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Newsletter
Read expert weight loss tips, motivational insights, and the latest research breakthroughs from our email newsletters.
What to expect, when your tightened??
Discover how you'll feel post-endoscopic procedure. Learn what to expect, what's normal, and effective tips for managing discomfort and nausea.
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Who is in your circle?
Weight loss is more successful with support. Discover the benefits of having a strong support system for your fitness journey.
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Trust me, You’re Worth It!
Compare Endoscopic Sleeve Gastroplasty (ESG) and GLP1-agonists like Wegovy for weight loss. Find out which option suits you best.
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Just like Grandma’s, but better!
Discover simple and healthy recipe swaps to enjoy your favorite meals guilt-free. Learn easy tricks to add fiber, lean protein, and veggies to your classics!
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But I Want to be Healthy.
Discover three daily habits that promote a healthy lifestyle. Learn how walking, mindful eating, and better sleep can transform your health and well-being.
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Me, Myself and I
Explore why self-care is crucial for mental health, stress relief, and overall well-being. Learn how to prioritize yourself without feeling guilty.
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Stay the Course!!
Revisit your New Year's resolutions: adjust goals, celebrate small wins, plan for setbacks, track progress, and seek support to stay committed and succeed.
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New Year, New You, Resolution Free
Discover why New Year's resolutions fail and learn how to achieve your goals with discipline, habit formation, small goals, and accountability tips.
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Thank You All, So Much!
Gain insights and support from a nurse with personal experience. Prioritize yourself and achieve your health goals in 2024!
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Slow Down on Seconds!!
Navigate the holiday feasts with ease! Enjoy family, fun, and food without overindulging. Discover five practical tips to control portions and stay healthy.
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Gastric Bypass Repair, Really?
Discover how endoscopic procedures can help address weight regain after gastric bypass surgery. Join Dr. Thompson live on December 7th.
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