Get expert advice on exercise routines and wellness, including customized plans for before and after weight loss procedures.
When can you lift weights after gastric sleeve? From walking to weight training, here's your guide to exercise after gastric sleeve and how to get moving safely
Bariendo Team
Team @ Bariendo
Boost your health with NEAT! Increase daily activity like walking after meals or using a standing desk to burn calories and tap into fat storage.
Head of Nursing Services
Learn how you can reap the benefits of improved long-term health and success with resistance training. Discover how to go beyond merely being smaller.
Head of Nursing Services