How NEAT are you?
Boost your health with NEAT! Increase daily activity like walking after meals or using a standing desk to burn calories and tap into fat storage.
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Exercise
Get expert advice on exercise routines and wellness, including customized plans for before and after weight loss procedures.
Get Stronger not Just Smaller
Learn how you can reap the benefits of improved long-term health and success with resistance training. Discover how to go beyond merely being smaller.
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