Lori Gooch, RDN, LDN

“I believe in meeting every individual where they are, crafting a path that’s uniquely theirs, because true change comes from understanding, not just instructing.”

As a registered dietitian certified in motivational interviewing, I’ve spent over a decade helping athletes, fitness enthusiasts, and everyday people transform their lives through nutrition. With more than four years of specialized experience supporting ESG patients, I guide them through their unique journeys with tailored strategies that promote sustainable health and weight management. My own experiences managing autoimmune conditions like Hashimoto’s and hypothyroidism give me a unique perspective on the power of personalized nutrition. I know life doesn’t always go as planned, that’s why I’m passionate about breaking the mold, making nutrition fun, exciting, and achievable, whether someone’s aiming to crush fitness goals, manage weight, or simply feel better in their own skin.

In my work, I dive deep to understand each person’s goals, lifestyle, and challenges, collaborating to create a sustainable plan that fits their unique needs. From our first session, I focus on building a connection, reviewing aspirations and obstacles, and tailoring an approach that feels manageable and empowering. 

I’m driven to go above and beyond to help others unlock their potential and embrace a healthier, happier life.