Cinthia Torres, MS, NBHWC

Taking the first step toward change takes courage, and I want to recognize that. My role as your coach is to walk alongside you as you create the healthy, fulfilling lifestyle you deserve.

I earned my Master of Science in Global Health Sciences from the University of California San Francisco and completed my Health and Well-Being Coach Certification at Duke University. I also hold a Lifestyle Medicine Coach Certificate from the American College of Lifestyle Medicine. Over the past 13 years, I’ve worked as a coach, intuitive eating practitioner, and behavior change expert.

I know how overwhelming it can feel to sort through all the advice about health, diets, and habits. That’s why I focus on meeting you where you are and helping you take small, doable steps that add up to lasting change. Whether it’s forming new habits, exploring intuitive eating, or working toward weight loss and better metabolic health, I’m here to make the process simpler—not more complicated.

Health is the foundation that allows us to live fully. As the saying goes, “Health is the greatest wealth.” My mission as a coach is to help you build a strong foundation of health so you can get back to focusing on the things that matter most to you.

I believe in you, and I look forward to partnering with you on this journey.