Staying hydrated and maintaining good electrolyte balance, can help you through many challenges in low carb eating, especially early in your journey! Have you heard of things like “Keto Flu”, “Paleo Flu” or “Sugar Detox”? Clearly, dieting doesn’t give you the flu, so what are these sayings about? And, why do some people seem to
Category Archives: Insight
Did you know that resistance, or strength, training helps burn fat better than cardio? Obesity is a worsening pandemic with numerous related comorbid illnesses. Conservative management including lifestyle modification and medications have limited efficacy. In contradistinction, bariatric surgery is effective, however, with substantial cost and non-negligible morbidity and mortality. As such, a small percentage of
