Losing weight is a challenging process for many people. It takes regular devotion, time, and effort, especially if you have personal benchmarks and objectives. For individuals seeking greater results, advances in medical technology have resulted in a variety of non-surgical weight-loss choices. These weight loss techniques can provide numerous benefits, particularly when combined with a
Category Archives: Insight
Statistics say that by late March, most people have lost motivation and discipline to keep their “New Year’s Resolution”. So, since its early March, is it safe to assume most of you are still on track? Or are you like me, and have restarted it a few times? Take a trip on memory lane Take
Weight management is a crucial aspect of maintaining a healthy lifestyle. Today, minimally invasive options are becoming more popular. The non-surgical gastric balloon procedure, in particular, has gained attention since its FDA approval in 2015 as an excellent option for those looking to achieve weight loss success. However, amid its growing popularity, misinformation about it
Obesity can lead to a host of issues for your health and well-being. With millions of Americans dealing with obesity, the need for effective, minimally invasive, and long-lasting solutions becomes more paramount than ever before. Before exploring surgical solutions with risks and extensive downtime, patients may appreciate the benefits of procedures such as Endoscopic Sleeve
Despite exercising and following a healthy diet, many individuals still struggle with losing weight. Others are unable to work out regularly or have little access to nutritious food choices. Regardless of the reason, weight loss can be challenging. Trying so hard to burn fat but seeing no results can be discouraging. If you’re having trouble
Many patients who are overweight or obese find it difficult to shed unwanted pounds even after following typical weight loss advice, such as maintaining a calorie deficit and increasing their physical activity. For this reason, many may look to alternative treatment options that provide more immediate and significant results. The gastric balloon is an effective,
ESG, Insight
What To Expect Before and After an Endoscopic Sleeve Gastroplasty or ESG Stomach Tightening
Embarking on the journey towards a healthier you is an exciting and transformative experience. In recent years, medical breakthroughs like endoscopic sleeve gastroplasty (ESG) or Stomach Tightening have revolutionized the weight loss landscape, offering minimally invasive solutions for those striving to combat obesity and improve their quality of life. If you’re considering this revolutionary procedure,
Obesity is a common health concern, and bariatric surgery is one of the many ways doctors treat it. Bariatric surgery typically results in significant weight loss. However, some patients gain some of the weight back. Typically, the weight regained after a surgical weight loss procedure is 15–25% of the total weight lost. Sometimes, the weight
The holiday season is a time of joy, warmth, and indulgence in delicious foods. But for those who have recently undergone Endoscopic Sleeve Gastroplasty (ESG) Stomach Tightening, the festive time can be a time of stress and anxiety. As the celebrations and get-togethers approach, you’ll likely be presented with various delicious treats. With a mindful
Most people are aware that weight loss procedures and weight loss medications exist. In this week’s newsletter, I will discuss the benefits of 2 procedures we offer patients. ESG stomach tightening, or Endoscopic Sleeve Gastroplasty and IGB, Intra Gastric Balloon, are both effective weight loss tools. Let’s dive into the benefits of these unique procedures.
It’s that time of the year, the most wonderful time of the year, as some say. The time of the year for feasts, desserts, gatherings and the inevitable guilt! Don’t stress, let’s go over a few tricks to get through the holidays guilt free! One of the most important steps to overall health and wellbeing
A medication that practically promises weight loss? Is that true? What do I need to know, and as it for me? Let’s talk about the pros and cons of one of the hottest topics in weight loss! Although, I cannot tell you if this is right for you, that’s a conversation between you and your
Low calorie snacks, high protein, low carb, net carbs, high fiber, “Keto”, “Paleo”, low fat, no sugar added, whole grain, gluten free, dairy free, nut free, vegetarian, vegan, plant based….. AHHHHH! How do I know what to choose? Are all calories created equal? OK! Let’s slow down! The short answer is no, not all calories
Stress is an unavoidable part of our lives. Work, relationships, personal goals and expectations, all can cause stress. Should we worry about what stress impacts, and is it affecting my health? The short answer is, yes and absolutely! If you are like me, you start your day in a rush. Alarm clock ringing, anticipating traffic,
Did you know that sleep can impact your weight loss journey? Unhealthy sleep patterns can lead to an imbalance in some hormones, like cortisol (the stress hormone), and make weight loss more difficult. After a good night’s sleep, you tend to feel more motivated, focused and less stressed. Adequate sleep, which for most adults is
- 1
- 2
