Monthly Archives: November 2023

Get Stronger not Just Smaller

Did you know that resistance, or strength, training helps burn fat better than cardio? Obesity is a worsening pandemic with numerous related comorbid illnesses. Conservative management including lifestyle modification and medications have limited efficacy. In contradistinction, bariatric surgery is effective, however, with substantial cost and non-negligible morbidity and mortality. As such, a small percentage of